The Magic of Compound Effect

[toc] The British Cycling Kaizen British Cycling changed its course in 2003. When Dave Brailsford became the performance director of British Cycling in 2003, the team had almost no record of success, having won only a single gold medal in its…

Reducing the Size of Excel File

Someone in the past asked me to help reduce the size of her excel file. It’s over 100mb and killing her storage space. I did a few adjustments and it went down to 1mb. 100-fold decrease in size. 1. Remove…

Use Lookup, Not Nested If

The IF formula is a useful function and often used. A simple binary outcome, TRUE or FALSE, 1 or 0. But because it’s so commonly used that most abused it in the form of NESTED IF. You saw it before.…

Macros from Beginners to Experts

One of the ways to truly maximize the power of the MS Office Suite is through macros. A macro is basically a set of instructions to perform specific task. I set macros in Word, Powerpoint, but where it truly shines…

The Art of Writing

I’m in the middle of tearing my hair out trying to put the completing touch on the first draft of my novel. Hence, I went through some window shopping on Amazon to see if any title attracted my attention. I…

Potato Diet for Weight Loss

Eating potatoes can solve all your problems… really! Alright, that’s an exaggeration but I came across this post by Rusty Moore a couple of months ago and was intrigued. The Potato Hack for Rapid Fat Loss | The All Potato…